Zumba

Zumba
Perfect For:
Everybody and Every Body!  Each Zumba class is designed to bring people together to sweat it on.

How It Works:
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Benefits:
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

 


Perfect For:
Those who want to party, but put extra emphasis on toning and sculpting to define those muscles!

How It Works:
The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!

Benefits:
Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.

 


Perfect For:

Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.

How It Works:
The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

Benefits:
Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

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  • Full Throttle Fitness Factory

    Address:
    31 Catherine Street
    Shillington, PA 19607

    Phone:
    610-334-3268

    Click here to Contact Us through this site.