EMPOWER YOUR JOURNEY THROUGH FITNESS

WITH THE FTFF FAMILY

Peace, Love, & Fitness

We believe fitness should feel good, be safe, and be for every body. Whether you’re brand new, jumping back in, or already love to sweat, you’ll find a supportive space where everyone belongs. Our classes are filled with energy, encouragement, and plenty of smiles—because fitness is more fun when we do it together.

Individual personal training sessions are a great way to gain confidence, build muscle and perfect your form before joining one of many options for group fitness classes. Our team of instructors and the fitness family will make you feel welcome and empowered throughout class- no “gymtimidation” at FTFF!

Come as you are, move in a way that feels right for you, and leave feeling stronger, happier, and ready for whatever’s next in your day and your life.

  • CYCLE

  • WATER-ROW

  • POUND

  • PILOXING

  • BARBELL BLAST

    BARBELL BLAST

  • RIDE, ROW & REPS

  • POP PILATES

  • ROW & TONE

Find a Class

Don’t just take our word for it.

 

“I've been a member of FTFF for many years and started personal training a little over a year ago. Lisa tailors my workouts to accommodate my ever evolving fitness goals. It truly is a welcoming, judgement free place where the clients are treated like family.”

-Lisa J

“I was unfulfilled with my gym membership, but a little nervous & self conscious about going to more intimate classes.  My 1st class at Full Throttle,  I was warmly welcomed by my trainer, and introduced to the rest of the group.  Everyone was supportive & encouraging & friendly. It is that way every time I step foot into the room.  We work hard, we laugh & we are human.  I’m so grateful I made the change!”  

- Stephanie

“ I love Full Throttle because Lisa , as well as her wonderful team of instructors, make fitness fun!   It’s not something I ever dread but something I actually look forward to.     And once you take a class you are not just a member, you are part of an amazing family!”

-Sara

Full Throttle Fitness Factory
4125 Penn Avenue
Sinking Spring, PA 19608

 

Looking for 1 - on - 1 Personal Training?

Lisa offers affordable options with NO contracts or enrollment fees! Hiring a trainer can help to work around injuries, try something NEW, work on specific goals, make you accountable, teach you how to workout and have SUPERVISION-I watch EVERY REPETITION to ensure you are getting the BEST workout! Book a session today!

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