Let the enthusiasm and energy of the group be your fuel.
-Susan Trainor
Rowing Water-Row.
ROWING
Schedule
THE WATER-ROW PROGRAM
Working in teams, partners and as one crew, Water-Row provides a TRANSFORMATIVE total-body workout that challenges the body and focuses the mind.
A UNIQUE CLASS FORMAT
Join us for a totally different way to work out in a group fitness class! Using a water rower for your cardio work out means that you challenge your whole body. Legs, Core and Arms!
EASY TO LEARN, ANYONE CAN DO IT
Water-Row is designed specifically for first-time rowers, no experience is necessary. Water-Rowers burn calories, sculpt muscle and enjoy a fun interval workout in a uniquely motivating, team-oriented fitness environment.
ESTABLISHES TEAM DYNAMIC
From the very start of class, Water-Row sets people up for success! Everyone can be a part of the team!! We welcome you to our “crew”, as the rower levels the playing field for ALL levels of fitness.
DELIVERS MEASURABLE RESULTS
Each machine features the Water-Row Race/Pace Coach monitor that provides instant feedback on pace, distance and calories, allowing individuals to gauge improvement in each class and over time. Water-Rowers see progression quickly and consistently return to match or better their performance.
Indoor Cycle
Cycle
Schedule
Indoor cycling can improve your overall physical fitness by building strength and cardiovascular endurance. Classes can also help boost your mood and provide you with a healthy, enjoyable activity.
We have a dedicated team of cycle instructors that want to help you, coach and challenge you to give you the BEST workout. Come drop your worries, workout with the FTFF Fitness Family!
Piloxing
PILOXING
Schedule
Pilates meets Boxing in this fun, fast paced fusion class! Get in shape by bringing out your inner “Rocky” while next feeling like you in a scene from “Flashdance”. Piloxing is a fat burning workout that also sculpts your body!
Pop Pilates
POP PILATES
Schedule
POP Pilates is a mat-based workout that fuses ab-sculpting and total-body-defining moves, choreographed to upbeat pop music, offering a fun and effective total body workout. This class will improve your strength, flexibility, and core engagement. It’s a dance on the mat kind of class!
Power 15
POWER 15
Schedule
You can do anything for 15 minutes! This combo class changes up what we do each 15 minute section including a cardio, strength and core section. This is the fastest moving class on the schedule!
Barbell Blast
This full-body, barbell class is designed for all fitness levels to work every muscle group and keep your heart rate elevated! This strength-focused class is great to tone and sculpt your entire body. Start your day with a BLAST!
Coming April 2025- stay tuned for scheduling availability!