Class Description
Zumba
Indo-Row
Cardio-Kick
PILOXING
Bootcamp
Schedule
Staff Bio
Lisa Houck
Lyndon Shade
Testimonials
Pricing
Contact
facebook
facebook
twitter
twitter
Schedule
«
March 2021
»
Mon
Tue
Wed
Thu
Fri
Sat
Sun
1
5:15 am
Rowing with Lisa
8:30 am
Row N Tone with Lisa
5:30 pm
Pop Pilates with Lisa
6:30 pm
Rowing with Janet
2
5:15 am
Small Group Training with Lisa
5:45 pm
Pound with Janet
6:00 pm
Cycle 45 with Lisa
3
5:15 am
Row N Tone with Lisa
5:30 pm
Rowing with Lisa
6:30 pm
B.Y.O.B. with Lisa
4
5:15 am
Cycle 45 with Lisa
5:45 pm
Piloxing with Lisa
6:00 pm
Cycle 45 with Mary
5
5:15 am
Rowing with Lisa
8:30 am
Row N Tone with Lisa
6
8:15 am
Rowing Intervals with Lisa
9:15 am
Cycle 45 with Chip
9:30 am
Please see FB for class
10:30 am
Family Pound with Nicole
7
8:30 am
Cycle 45 with Kathy
9:30 am
BYOB Express with Kathy
10:15 am
Rowing
8
5:15 am
Rowing with Lisa
8:30 am
Row N Tone with Lisa
5:30 pm
Pop Pilates with Lisa
6:30 pm
Rowing with Janet
9
5:15 am
Small Group Training with Lisa
5:45 pm
Pound with Janet
6:00 pm
Cycle 45 with Lisa
10
5:15 am
Row N Tone with Lisa
5:30 pm
Rowing with Lisa
6:30 pm
B.Y.O.B. with Lisa
11
5:15 am
Cycle 45 with Lisa
5:45 pm
Piloxing with Lisa
6:00 pm
Cycle 45 with Mary
12
5:15 am
Rowing with Lisa
8:30 am
Row N Tone with Lisa
13
8:15 am
Rowing Intervals with Lisa
9:15 am
Cycle 45 with Chip
9:30 am
Please see FB for class
10:30 am
Family Pound with Nicole
14
8:30 am
Cycle 45 with Kathy
9:30 am
BYOB Express with Kathy
10:15 am
Rowing
15
5:15 am
Rowing with Lisa
8:30 am
Row N Tone with Lisa
5:30 pm
Pop Pilates with Lisa
6:30 pm
Rowing with Janet
16
5:15 am
Small Group Training with Lisa
5:45 pm
Pound with Janet
6:00 pm
Cycle 45 with Lisa
17
5:15 am
Row N Tone with Lisa
5:30 pm
Rowing with Lisa
6:30 pm
B.Y.O.B. with Lisa
18
5:15 am
Cycle 45 with Lisa
5:45 pm
Piloxing with Lisa
6:00 pm
Cycle 45 with Mary
19
5:15 am
Rowing with Lisa
8:30 am
Row N Tone with Lisa
20
8:15 am
Rowing Intervals with Lisa
9:15 am
Cycle 45 with Chip
9:30 am
Please see FB for class
10:30 am
Family Pound with Nicole
21
8:30 am
Cycle 45 with Kathy
9:30 am
BYOB Express with Kathy
10:15 am
Rowing
22
5:15 am
Rowing with Lisa
8:30 am
Row N Tone with Lisa
5:30 pm
Pop Pilates with Lisa
6:30 pm
Rowing with Janet
23
5:15 am
Small Group Training with Lisa
5:45 pm
Pound with Janet
6:00 pm
Cycle 45 with Lisa
24
5:15 am
Row N Tone with Lisa
5:30 pm
Rowing with Lisa
6:30 pm
B.Y.O.B. with Lisa
25
5:15 am
Cycle 45 with Lisa
5:45 pm
Piloxing with Lisa
6:00 pm
Cycle 45 with Mary
26
5:15 am
Rowing with Lisa
8:30 am
Row N Tone with Lisa
27
8:15 am
Rowing Intervals with Lisa
9:15 am
Cycle 45 with Chip
9:30 am
Please see FB for class
10:30 am
Family Pound with Nicole
28
8:30 am
Cycle 45 with Kathy
9:30 am
BYOB Express with Kathy
10:15 am
Rowing
29
5:15 am
Rowing with Lisa
8:30 am
Row N Tone with Lisa
5:30 pm
Pop Pilates with Lisa
6:30 pm
Rowing with Janet
30
5:15 am
Small Group Training with Lisa
5:45 pm
Pound with Janet
6:00 pm
Cycle 45 with Lisa
31
5:15 am
Row N Tone with Lisa
5:30 pm
Rowing with Lisa
6:30 pm
B.Y.O.B. with Lisa